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It might also reduce cellular damage and supercharge the bodys natural antioxidants, including glutathione and superoxide dismutase
Common choices include curcumin (bioavailable extracts), green-tea polyphenols, omega-3 fatty acids, glutathione/NAC support, vitamin D optimization, and selective botanicals
Berkeley News Archive
What foods contain glutathione
The sustained amino acid release from plant proteins can provide longer-lasting muscle protein synthesis stimulation compared to faster-absorbing proteins, potentially making them ideal for extended fasting periods